A free week of suppers, already decided.

Five simple Southern suppers, one dessert, a few lunch ideas, and one grocery list that covers the whole week. Printable, free, nothing to buy.

What you get, in your inbox, in about a minute

Five suppers. Real ones, the kind that get made on a Tuesday when everybody has somewhere to be. No thirty-ingredient recipes.

One grocery list. Written from the plan, so you shop once and you are done thinking about it.

A dessert and some lunch ideas, because somebody always asks.

Plus the binder printables I made for club members: covers, spine inserts and dividers, so your plans have somewhere to live instead of a pile on the counter.

I'm Kelli, mom of eight, cooking on the beautiful Alabama Gulf Coast in my grandmother's gloriously outdated kitchen. I've been sharing easy recipes at 3 Boys and a Dog for years, and I'd much rather decide supper once a week than every single night.